To get that look, they went for lighter weights combined with a higher number of reps. Lunch: Seafood. Love Rachael xx If this is what you’re looking for, I would definitely recommend giving our program a go. Luckily for Meghan Markle, she's had her diet and exercise regimen locked-down for years. LINK IN BIO to read the full story and learn about her yoga practice. And like the rest of us, she LOVES carbs! I hope you liked reading about Meghan’s diet and fitness routine and if you have any blog post requests, let me know! Meghan’s pre-pregnancy diet was very clean, consistent and balanced. And to finish and cool down, she would stretch again for 5 minutes. She tries to stick to eating vegan during the week, but may splurge on the weekends. No pressure. her princess-perfect pins are probably because one of her favourite exercises is a six-mile run. Instead of doing what’s hot in Hollywood, she does what works for her. Nobody rocks a pair of denim cut-offs like Meghan, and her princess-perfect pins are probably because one of her favourite exercises is a six-mile run. This helps wake her up and keeps her hydrated even if she switches to coffee later on in the morning. But let’s be honest…there were really two stars everyone was watching—myself included. A 55-minute class can burn 700 calories and gives you abs you’ll want to show off in a crop top. If a green juice isn’t an option, she also enjoys drinking kombucha. Independent Press Standards Organisation (IPSO), Breakfast: Steel-cut oats with bananas and agave syrup drizzled on it, Snack: Apples with almond butter and sea salt, Dinner: Pasta with zucchini, lots of Parmesan and a glass of wine, Breakfast: An omelette with fresh herbs and cheese, and toast. This site uses Akismet to reduce spam. But it’s actually the exact opposite! I'm more peckish then, so I usually go lighter for dinner.”. News Corp is a network of leading companies in the worlds of diversified media, news, education, and information services. To inquire about a licence to reproduce material, visit our Syndication site. Following is the exact Meghan Markle diet plan with different options to choose from: Early morning: Lukewarm water with dash of lemon. Markle is a self-described foodie but she follows a mostly plant-based diet. She loves running and used to run almost every day. She is a yoga fanatic (often doing candlelit classes) which is not surprising giving her mum is an instructor. Before she became a royal, Markle was forthcoming about what she usually eats in a day. She was regal, gorgeous, and gracious. She’s been seen eating sushi which gives her a large dose of healthy omega-3s. The Suits actress said: "I love an intense vinyasa class – and even better if it’s blasting hip hop and done in a dark room with candlelight. The workouts and meal plan the future royal is relying on ahead of her May wedding. And if you prefer a slimmer and leaner look, this type of training might work very well for you. We would love to help you as much as we can :) So that’s why we have created the Lean Legs Program! As Meghan typically sticks to a vegetarian diet, getting enough iron-rich foods into her meal plan is essential for her and her babies health and development. Learn how your comment data is processed. Her mission is to empower women and help them stay in shape in a healthy and balanced way. All Rights Reserved. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. :) You can find out more about it here: Copyright (c) 2021 Rachael Attard. For further details of our complaints policy and to make a complaint please click this link:, Comments are subject to our community guidelines, which can be viewed, Meghan is a yoga fanatic (often doing candlelit classes) which is not surprising giving her mum is an instructor, Meghan said that French fries and vino are her vices, She has attributed her lean body to her Pilates classes with personal trainer Heather Dorak, Meghan is a known lover of wine - and even named her lifestyle blog after her favourite type, Tignanello, Getting to know Meghan Markle, and how love flourished with Prince Harry, favourite indulgent foods has also been banned from Buckingham Palac. Yoga is definitely Meghan’s favorite workout and she uses it to keep her muscles toned and lean. The now-Duchess of Sussex has always been good about staying healthy and there’s a lot we can learn from her routine and tricks. As the daughter of a yoga instructor, Markle loves to cook and eats a predominately plant-based diet, but she allows room for occasional indulgences. She hones her glutes at the supermodels’ favourite workout The Skinny Bitch Collective, founded by trainer Russell Bateman. She also likes to use green juice to boost her energy levels during the afternoons. This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky. Meghan can't resist eating pasta. If you’ve ever gone for a jog and felt like your knees got creaky or sore afterwards, you know what she’s talking about. She’s just careful not to overdo it. According to, this is her typical day in meals: However when she is having a relaxed day, her menu looks more like this: Meghan’s favourite dessert is said to be win, and even named her lifestyle blog The Tig after her all-time favourite Tignanello. Meghan Markle Diet And Workout Tips From The Tig Blog. So if you have similar problems or find that your legs bulk up from running, I suggest you try walking. The guest list was full of A-listers, the decorations were on point and everyone looked amazing. To see all content on The Sun, please use the Site Map. It’s part of what helps her stay limber, loose, and ready to handle everything being a member of the royal family entails. Luckily for Meghan Markle, she's had her diet and exercise regimen locked-down for years. They would work out together three or four times per week for 45-minute. And since Meghan seems to prefer a more lean look, they avoided heavy weights. The Sun website is regulated by the Independent Press Standards Organisation (IPSO), Our journalists strive for accuracy but on occasion we make mistakes. Healthy Lifestyle Tips • Fitness • Health Trends • News • Royal Wedding 2018. written by Cory Stieg. Though Meghan Markle, 36, won’t technically be a princess when she marries Prince Harry, 33, on May 19, 2018, the girl has always been a fitness queen. But she’s also not hard on herself when they make their way into her diet. You don’t even have to join a yoga studio! Like most brides, Markle is probably working out like a fiend and following a strict weight-loss diet to look as lean and toned as possible in her wedding dress. When she’s feeling low and wants a protein boost, she reaches for nut butters rather than animal proteins. DIET: Green juices over coffee. Rest for 45 sec at the end of the circuit, and then repeat for two to three more rounds. Meghan’s mother is a yoga instructor. And of course, her figure was perfect. I’m really trying to go for that petite figure with the lovely toned and defined legs could you guide me in the right direction of what exercise I should do to achieve this look? Everyone needs to do a bit of cardio to keep their heart strong, burn through fat, and improve their overall health. Based on past interviews, her diet predominantly … • Meghan Markle takes care of her skin body because she believes that what she feels is what she eats. After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. Meghan Markle weight loss: Duchess uses this diet ‘philosophy’ to maintain thin frame MEGHAN MARKLE, 37, is a new mother to Archie Harrison, her first child with Prince Harry. She said: “Running has always been my form of moving meditation, which I relish because it allows me to get out of my head.". How the duchess stays in shape Meghan has said that French fries and vino are her vices - but she is a massive fan of yoga It also includes a full meal plan, a separate recipe ebook and demonstration videos. She would warm up by doing cardio and stretching for 10 minutes. And French fries, if she's lucky. Omelette prepared with herbs and cheese. These drinks have tons of probiotics that help with gut health and keep your digestion on track. You just have to commit to doing it regularly in order to see results. • An avid runner, Meghan Markle does a lot of treadmill work at home. Meghan Markle Workout and Diet Plans. Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science. There are celebrities and then there’s royalty. ? If you do lighter weights like Meghan did or if you do bodyweight training, you will build strength and your muscle will get toned. When it comes to her diet and exercise routine, she’s less about trends and more about long-term dedication. So it should come as no surprise that she hits the mat and flows through poses regularly. Large milkshakes is Her Youtube channel is my favourite and it’s free :), You saw it here first! But if you lift heavy weights it can make you too muscular. Dinner: "Typically soup. "Yoga is my thing," Markle told Best Health before divulging that she grew up perfecting poses with her yoga-instructing mom. Markle reportedly cooks for herself and Prince Harry every day, and she's likely making healthy meals. She's also a workout fiend, crediting everything pilates and running with keeping her fit. And Meghan Markle definitely stood out. She'll go on the occasional diet-she's done gluten-free and vegan stints while filming Suits-but has said she wouldn't give up treats like wine and fries. With her charity work, previous acting roles and now transitioning to life in the royal family, Meghan definitely likes to stay active. :), The Duke and Duchess of Sussex would like to thank everyone who took part in the celebrations of their wedding on Saturday. “For Meghan, we tried to schedule these workouts early in the day, to make it a priority,” he told in 2018. You might think that working in television and marrying a prince would mean Meghan is one to follow the latest diet trends. And previously she has attributed her lean body to her Pilates classes with personal trainer Heather Dorak. Meghan has said that French fries and vino are her vices - but she is a massive fan of yoga. Meghan Markle is well-known for her health-conscious lifestyle, and I followed her diet for 10 days to see how it would make me feel. Lay out a blanket on the floor and try one of these great routines. Instead of reaching for coffee, Meghan prefers to start her day with hot water and lemon. Hi lovely, So I’ve been a long time reader and I’ve recently started working out I’ve noticed most of my weight goes to my bum and legs :(:( I am a size 8 (And rather short 5’1) and I’m trying to work to the size 6 body but my legs and bum are my problem areas of note I’ve got a gym membership and I’ve been using mostly machines will this help or will I get bulk? When she was still filming Suits in Toronto, she and her trainer McNamee met up three to four days a week, for 45-minute training sessions. She cooks zucchini for upto 5 hours which enhances its taste. Meghan seems to genuinely enjoy eating healthy foods. Philip's death means Meghan & Harry may return to UK for 1st time in a year, Moving tribute to Philip as great grandchildren named in his honour before death, Woman busts her man cheating thanks to Tesco clubcard, These are the treatments you CAN get when hairdressers reopen on Monday, ©News Group Newspapers Limited in England No. Yoga is her main go-to and she uses it to help with everything from mental clarity to alleviating uncomfortable pregnancy symptoms. @genevievecharbonneau ? The duchess is also a big fan of US-based class Pilates Platinum, which reinvents the stretching of a reformer Pilates machine into a cardio and strength-training workout. The Suits (2011-Present) actress shares that her health, her state of mind and the feeling she has... A Yoga Fan. Yes, I want to receive emails - Rachael Attard's weekly newsletter and special promotions. The lovely princess-to-be, Meghan Markle, is on the cover of @usweekly with photos from our May 2016 cover shoot. She also swears by the core-toning exercises on personal trainer Tracy Anderson’s workout DVDs, loved by Gwyneth Paltrow and Kim Kardashian. ​ But she did it in a way that wouldn’t make her bulk up. Instead, she opts for a clean green juice to help give her a much needed energy boost. Meghan Markle’s diet – how the Duchess of Sussex stays in shape WITHOUT giving up fries. "The best! But as she adapts to life in the Royal Family, we look at how the modern-day duchess likes to stay in shape... Foodie Meghan is certainly no stranger to the kitchen, and said her devotion to cooking began when she was young. And what works for her is a vegan-ish diet. This means Meghan tries to avoid meat, dairy, and animal products as much as possible. Featured Image credit: Kathy Hutchins / But now that she’s gotten a bit older, that high-impact exercise routine just isn’t practical. View our online Press Pack. Required fields are marked *. And she doesn’t outwardly obsess about counting calories. @sheristroh #meghanmarkle, A post shared by Best Health (@besthealthmag) on Feb 5, 2018 at 7:38am PST. Meghan Markle Workout and Diet Plans Fitness Motivation. And you can too. These juices are naturally high in vitamin-C and give her a natural energy boost without the crash associated with caffeine. • Fitness is her priority and she enjoys going gym for fitness. She said that she would often visit her lighting director dad on set and she would help out with the catered food, and from here her passion for delicious food grew. Most machines in the gym will make you bulky, especially if you’re lifting heavy weights or doing squats, lunges and other quad building workouts.